Frugal Foodie

Easy Overnight Oats with Raspberries

For many years, I commuted an hour each way to work, and left very early in the morning. In an effort to maximize my sleep, I started making overnight oats every evening so I had access to a convenient breakfast the next day.

The base recipe of oats, milk, and peanut butter has remained the same, although I have used both powdered and regular peanut butter. Powdered peanut butter mixes well, but is more expensive than regular peanut butter. The base recipe has a cost of approximately $0.52, but the toppings can add up quickly.

The recipe I enjoy the most includes whole flax seed, almonds, and raspberries. I found that this keeps me full until lunch, and adds some much needed fiber to my diet. However, cheaper combinations I have used include using dried fruit (like cherries, cranberries, raisins, etc.), nearly any sliced or chopped nut is pleasant, and other fresh berries (such as strawberries and blueberries).

I used to add all of the toppings prior to refrigeration, but the meal ended up too soggy for me. I also used to make multiple servings ahead of time, but the quality becomes marginal by the third day. So, I would recommend making it nightly and adding the toppings just before eating.

The cost of the raspberry overnight oats is a pricey $1.39. Consider alternate toppings to significantly reduce your daily cost. See below for the cost breakdown.

Cost Analysis:

Note: The costs are based on what I paid for ingredients in 2020. Your total cost may differ.

Night Before:

In the Morning:

Recipe:

Easy Raspberry Overnight Oats

  • Difficulty: easy
  • Print

An easy and tasty breakfast with a nutty flavor and a mixture of texture.

Ingredients

  • 1/2 cup old fashioned oats (uncooked)
  • 1/2 cup milk
  • 2 tablespoons peanut butter or peanut butter powder
  • 1 tablespoon flax seeds
  • 2 tablespoons sliced almonds
  • 1/4 cup raspberries

Directions

  1. Combine oats, milk, and peanut butter in a bowl with a tight fitting lid (or use a mason jar).
  2. Seal bowl and refrigerate mixture for at least 6 hours, or overnight.
  3. Before consuming, mix in toppings of your choice. This recipe includes flax seed, almonds, and raspberries, which results in a pleasant nutty taste and a mix of textures.
  4. Enjoy!

-James

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